Coach's Corner #1 | Balancing the Push: Supporting Your Athlete’s Success in a Healthy Way

As coaches, we walk a fine line every day.

We’re entrusted with the task of helping young athletes reach their full potential—physically, mentally, and emotionally. We see the spark in them before they even believe it’s there. And because we care so deeply, we sometimes find ourselves asking:

“Am I pushing them too hard? Or not enough?”

Here’s how to strike that balance: encouraging excellence while creating a positive, healthy, and sustainable athletic environment.

1. Know the Individual Behind the Athlete

Every gymnast is unique. Some respond well to tough love. Others need gentle encouragement. Pay attention to how your athletes react to pressure, praise, and feedback. Knowing what motivates each individual will allow you to coach them effectively and respectfully.

“Connection before correction” always builds trust.

2. Create a Growth-Minded Culture

Instead of focusing solely on results—scores, placements, or new skills—shift the focus to effort, progress, and personal goals. Celebrate attempts, not just achievements. Athletes who see mistakes as part of growth are more likely to stay resilient and confident.

Ask questions like: “What did you learn?” or “What would you try differently next time?”One of Coach Brielle’s favorite team traditions is sitting down with her gymnasts after a meet to share a “Glow and a Grow” — one thing they’re proud of, and one thing they can improve on.

3. Communicate With Care

Words matter. Avoid labeling athletes as “lazy” or “not trying” without first understanding the root of their behavior. Are they burned out? Scared? Confused?Encouragement can still sound firm:

• ✅ “I believe in your ability to do this, and I’ll help you get there.”

• ❌ Not: “You should have this by now.”

4. Involve Athletes in Their Journey

Give them ownership. Let them set personal goals, reflect on progress, and voice concerns. Empowered athletes take more responsibility and pride in their training—and feel less like they're being dragged through it.

Coach Pru encourages athletes to create Goal Charts at the beginning of each season. Break down the goals into small attainable steps and track them throughout the season.

5. Check the Environment, Not Just the Effort

If an athlete is struggling, don’t just push harder—reflect on what they’re being pushed into. Is the atmosphere encouraging? Is there enough rest and recovery? Are expectations realistic?

Final Thoughts

Coaching is about more than teaching skills. It’s about building character, resilience, and a love for the sport.Push them to rise to challenges—but also give them room to breathe, laugh, and grow.

Because success without joy is short-lived—and joy without growth is incomplete.But when we find the balance? That’s where the magic happens.